The old spoon bending tricks psychics used were more often than not either a material trick (shape-memory metals, weaker alloys, etc.) or simple misdirection (more often than not using spoons that were repeatedly bent to the point of near failure, then either bent or broken by hand during the show). Simply bending by hand Jiang He style could work, but doing it as effortlessly as she does would be quite the feat.
The old spoon bending tricks psychics used were more often than not either a material trick (shape-memory metals, weaker alloys, etc.) or simple misdirection (more often than not using spoons that were repeatedly bent to the point of near failure, then either bent or broken by hand during the show). Simply bending by hand Jiang He style could work, but doing it as effortlessly as she does would be quite the feat.