Toaru Ossan no VRMMO Katsudouki - Chapter 36
Comments for chapter "Chapter 36"
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5 comments
3 years ago
So at least he didn’t feed the dragon meal to dragons.
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long live rice! but if you want to live long, you better eat wild rice/ the ones with their bran attached.
There has been a mass deficiency in asian countries by excessively cleaning the rice. The bran is very healthy.
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The nutritional composition varies depending on the rice variety and milling process, but crude rice bran per 100 grams typically provides around 316 kcal, 13.35 g of protein, 20.85 g of fat, 49.69 g of carbohydrates, and 21.00 g of dietary fiber. It is particularly rich in B vitamins, including thiamin (2.75 mg), niacin (34.00 mg), and vitamin B6 (4.07 mg), as well as minerals such as magnesium (781.00 mg), phosphorus (1677.00 mg), and iron (18.54 mg).”