Would You Like to Sign The Contract - Chapter 5
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Cultivation Clan
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You guys know nothing about exercise. He probably gained no muscle mass, probably lost some. Let’s say he went from 100 kg (that’s what the stream comments said in the chapters before) and is now 70 kg (his build is pretty tall etc.) 30 kg of fat has 231000 calories. In 90 days, he had to lose 231000 calories of fat, in other words be in that much of a deficit. If we say 231000/90, we get 2566 calories of a deficit. If he worked out everyday at 100 kg bodyweight around 180 cm tall, his TDEE would be 3857, about 3900. If he ate 1400 calories a day, which is what most women eat a day, he would be able to lose the weight. The lack of loose skin is the sus part, but it is entirely doable naturally.