Genius Martial Arts Trainer - Chapter 24
Comments for chapter "Chapter 24"
Let us consider the patient has paresis or weakness of lower limbs . No ROM restricted This is sample treatment plan for lower limbs. Progression will depend on response of the patient.
Rx:
EMS 10mins ×2 (quads )
Supine:-
Static quads :12×3
SLR : 10×2
ATM :15
Heel slides : 10×2
Side lying:-
Abduction: 10×2
Extension: 10×2
Prone(if patient is comfortable , is able to perform):-
Hip extension 10×2
Hamstring curls 10×2
Prone knee extensions:10×2
Sitting
Dynamic quads 10×2
Hip flexion : 10×2
Sit to stand 5-10
Cooldown:
Static stretching ( hams, TA ,piriformis, adductors
Progress to standing and increase intensity after 2weeks or according to response.
If ROM is restricted passive movements ,mobilisations
i was expecting hydrotherapy. Maybe later?
now thats what im talking about!
Mc is really smart
More I beg you please this and Wild West Murim are all I have in this genre
I thought he wanted a Defibrillator! 🤣 Clear!!! ⚡☠️
I also need one for myself too 😭
I was not expecting this level of self sacrifice, respect to a master who safeguarded the future of his order.
Creative af
Yo, old grandmaster soon be achieving his pr on bench press and squat